Category Archives: videos

4 Minute Bodyweight Workout for Fat Loss

You want to lose fat. But you only have a few minutes to train … And you have ZERO equipment. Well – today we have expert trainer Gavin Walsh to your rescue, with a 4 minute bodyweight workout for fat … Continue reading

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New Video – (another) Secret for Better Push Ups

I have some travels coming up in the next few weeks. The weather in Northern California is great for the most part year-round … but it’s been a pretty rainy winter so far, so it will be great to get … Continue reading

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4 Minute Abs Workout (video)

Imagine if you could take just four minutes out of your day, and make serious progress to getting a flat belly and strong midsection. Would you try it? Of course you would! 🙂 Well, using the workouts like the one … Continue reading

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How to Perform Band Assisted Pull Ups (video)

Band assisted pull ups CAN be a great thing to use on your journey to doing your first pull up, or doing more pull ups than you are now … WITH a few important considerations and mistakes to avoid. In … Continue reading

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What to Do Instead of Pull ups (video)

One of the most common questions we get when it comes to exercise substitutes / modifications in training plans I put together HAS to be – “What can I do instead of pull ups?” In today’s video, I show you … Continue reading

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Bodyweight Complex Workout (new video)

I do cycles of body weight strength training throughout the year – at least 33% of the time. I have found that: — There is WAY more carry-over from this style of training to many athletic activities then there is … Continue reading

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Simple Secret for Better Push Ups (new video)

The push up is one of the best upper body exercises around. And although it’s a basic movement, most people do it wrong. In today’s video, I have simple tip to help you do more push ups, while at the … Continue reading

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4 Minute Side Burpee Total Body Abs Workout (video)

Ever heard of a “side burpee”? It’s a unique burpee variation that will work your body in a new and different way. Check it out, and give it a try today – as part of this 4 minute “total body … Continue reading

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9 Minute “Football Conditioning” Bodyweight Circuit (video)

I played football for over a decade at the high school, college, and pro level. Over that time, I had a LOT of exposure to different training methods. And I use a many of the techniques, drills, exercises, etc in … Continue reading

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7 Minute Bodyweight Conditioning Circuit

Got a 7 minute bodyweight conditioning circuit for you today. You can use this one as a “finisher” at the end of your regular workout – like we do in my Invincible Body program – or even as a short, … Continue reading

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