Category Archives: videos

“The Forge” – 20 min BW workout

“The Forge” is a 28 day program that will pack steely muscle onto your frame and melt your fat stores faster than you can say, “Blacksmith, hammer me a horseshoe!” In order accomplish this, you’ll pair lean muscle gain with … Continue reading

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“Cardio Sprawl” – 12 min BW workout

This “Cardio Sprawl” workout will build a quality that old school boxing coaches called “wind” — that ability to fight like a pro without getting out of breath. We’ll also burn a boatload of calories in the process. How? Continuous … Continue reading

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[new video] Bodyweight Exercises for Legs – the Squat

Doing a squat without weight may seem like no big deal. But I’ll tell ya – we see SO MANY people do it wrong! Here are some common mistakes made with the bodyweight squat: – Not going low enough – … Continue reading

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[video] Can’t Do Pull Ups? Here’s How to Get There!

If you can’t do pull ups (yet), today’s video is going to show you how to get there. Pull ups are important.  They are one of the best indicators of total body fitness.  If you are a woman and you … Continue reading

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[vid] 15 Min Follow – Along Bodyweight Workout with Forest!

Bodyweight training is a zero – excuse fitness experience, because it eliminates: – lack of time – lack of energy – dislike of exercising in public – facility limitations – lack of knowledge about how to use equipment Today’s 15 … Continue reading

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9 Minute Bodyweight Circuit for Fat Loss

Say NO to cardio, and burn more fat in less time! Finish off your workout with this 9 minute high-intensity bodyweight circuit today: This is the training style we use in No Gym? No Excuse! Fast, efficient, and highly effective … Continue reading

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[video] Can’t Do Pull Ups? Here’s How to Get There!

If you can’t do pull ups (yet), today’s video is going to show you how to get there. Pull ups are important. They are one of the best indicators of total body fitness. If you are a woman and you … Continue reading

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[new video] Bodyweight / Jump Rope Strength Circuit

It is without a doubt “vacation season” for a lot of folks – Every day for the last month or so, we have been getting requests for short, effective, minimal equipment workouts that can be done anywhere. Well, today’s workout … Continue reading

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Bodyweight Strong – 4 Minute Warm Up / Workout (free sample)

Got a free sample for you to check out today from Bodyweight Strong. This is the warm up for phase two of the 12 week training program – it’s a simple sequence you can use to get ready for your … Continue reading

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Muay Thai and MMA Workout (BODYWEIGHT LADDER CIRCUIT)

Yesterday’s video from my friend Funk Roberts was a hit – So we’re back with another one for you to check out today. Funk recently spent some time in Thailand working with Muay Thai fighters. This workout is one he … Continue reading

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