Category Archives: Uncategorized

Bodyweight Beast Building – Week 2, Day 1 (sample workout)

The other day, a client at our studio told me that they were going to be out of town for about 10 days, over the Christmas / New Year’s holiday week. They wanted a recommendation for a workout that they … Continue reading

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330 Rep Bodyweight Ladder Challenge

Training doesn’t have to be expensive or complex to get GAINZ. In fact, you don’t even need any weights! All you need is your own body. If you’re ready to blast flab, build power, and lose your belly fast, try … Continue reading

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4 Min “Fighter Abs” Finisher Workout Video (Bodyweight Only)

As a kid, I was a big boxing fan. The Rocky movies got me interested at first. I still am a huge fan of them to this day. But I also loved to watch Mike Tyson fight. He would knock … Continue reading

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FVT Valentine’s Day Workout

Here’s a quick, bodyweight only workout you can do on ANY holiday to burn some extra calories: 1 – Run 1/2 mile 2 – 3 rounds of: — 5 pull ups — 10 push ups — 15 squats 3 – … Continue reading

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5 Tips for Better At-Home Workouts

In my college years, and during my brief two year “cup of coffee” in the NFL, I had lots of time to work out. Staying in peak physical condition was a top priority – if not THE top priority – … Continue reading

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