Category Archives: tips and tricks

4 Tips to Get Your First Handstand Push Up

Today, I have a few tips for you from Logan Christopher’s Ultimate Guide to Handstand Push Ups – combined with stuff that I have learned in my own efforts – to help you get your first HSPU!! See, handstand push … Continue reading

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Handstand Push Up Secrets Revealed – Interview with Logan Christopher

If you are strapped for time, and are looking for creative and fast ways to train, a GREAT exercise to have in your “toolbox” is the handstand push up.  It is a killer move for building those super-hero shoulders – … Continue reading

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5 Keys to a SOLID Body Weight Workout

I have an article I wanted to share with you today from my buddy Travis Stoetzel. Travis and I share a lot of similarities in our body weight training philosophies … and he’s got some GREAT points on programming your … Continue reading

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3 Ways to Build REAL Abs Faster

In yesterday’s article – ‘How To Get a Flat Stomach – Without Dieting‘ – we talked about the importance of strong and well-developed abdominal musculature, if your fitness goals include getting a flat stomach … Today, I have a guest … Continue reading

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Hot at Home Special Offer (free coaching from Jackie B, limited time only)

A few weeks ago, I posted up a kick-a@@ high intensity body weight workout from my friend and fitness expert Jackie Burgmann of HotatHome.com – if you missed it, check it out here: => Body Weight – Only High Intensity … Continue reading

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Interview with Jackie Burgmann of HotAtHome.com

Yesterday, I told you about my friend Jackie Burgmann – and she had a wicked body weight – only cardio/conditioning circuit for you.  My favorite was her one minute high intensity body weight intervals.  That’s some powerful calorie burning action … Continue reading

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“Controlled Cheating” For More Pull Ups?

If you’ve ever visited a CrossFit gym or watched the CrossFit games on ESPN2, you’ve probably seen a kipping pull up. The exercise utilizes a hip drive – kick – arm pull pattern that helps to boost you over the … Continue reading

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Got elbow pain? Here’s why (and how to fix it)

Got elbow pain? Here’s why (and how to fix it): === >> Fix Elbow Pain Now You can get it from training that tests your hand and forearm strength – like body weight – based workouts. It’s an intense pain in … Continue reading

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Recovery and Regeneration with Body Weight Training

“I love technology.” – Kip, Napoleon Dynamite  I’m writing and sending out this article from about 30,000 feet, and I feel a little like Kip myself right about now.  Technology is simply AMAZING! Ok, nerd moment over 🙂 … I’ve … Continue reading

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How To Do More Push Ups – 5 Tips

Whether you have a specific reason for doing more push ups, or you’re just going for increased workout efficiency/ultimate bragging rights, I think you’ll get a lot out of this article.  Enjoy! How To Do More Push Ups – 5 … Continue reading

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