Category Archives: guest posts and expert interviews

Challenge Burpee 5×5 Workout

The following is a guest post from my friend Shawna Kaminski.  She’s got a KILLER zero equipment, burpee-based workout for you to kick off the week.  Enjoy! – Forest ### Challenge Burpee 5×5 Workout by Shawna Kaminski, author, Challenge Burpee … Continue reading

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Burpees ARE For Everyone (video + workout)

“WHY are burpees so TOUGH?” asks my client. “They have magical qualities” I reply. And so goes our conversation in yesterday’s training session … Burpees are one of those exercises you love to hate. They are mysteriously tough – all … Continue reading

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Bodyweight Flow – Free Sample Video

Yesterday I shared with you a personal story, and a bit about some exercise techniques I’m using right now to feel more supple and flexible, and reduce chronic pain. Today, I wanted to hook you up with a free video … Continue reading

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3 “Metabolic Secrets” from Bodyweight Flow

I have a guest article for you today, but first, a quick personal story … As you may or may not know, I’m a former pro athlete. I had a “cup of coffee” in the NFL as they say, with … Continue reading

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How Sean Overcame Terrible Hip and Knee Pain to Pistol Again!

Up until about two years ago, I had never done a pistol squat in my life. I thought that because I’m a ‘big guy’, because I’ve had two knee surgeries, and a whole host of other reasons, that pistols just weren’t … Continue reading

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Handstand Push Up Secrets Revealed – Interview with Logan Christopher

If you are strapped for time, and are looking for creative and fast ways to train, a GREAT exercise to have in your “toolbox” is the handstand push up.  It is a killer move for building those super-hero shoulders – … Continue reading

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