Category Archives: guest posts and expert interviews

9 Minute “Fat Burning Multiplier” Workout

My travel schedule is slow here for the next month or so – Which is GREAT … I appreciate so much the time to be at home and relax with the family. But come September, things are going to pick … Continue reading

Posted in body weight exercises, body weight workouts, guest posts and expert interviews | Leave a comment

7 Minute Fat Burning Bodyweight Workout

Got cool little bodyweight workout for you today from Adam “the Bodyweight Coach” Steer. You’ll burn some serious fat with this one  … and all you need is 7 minutes and 3 bodyweight exercises to make it happen. Now you have … Continue reading

Posted in body weight exercises, body weight workouts, guest posts and expert interviews | Leave a comment

8 Minute Marine Body Workout

We’re back today with another 8 minute workout from my friend Jason Klein’s Marine Body program! Change into your workout clothes, click “play” on the video below and follow along as Jason leads you through a 100% body weight-only workout … Continue reading

Posted in body weight exercises, body weight workouts, guest posts and expert interviews, videos | Leave a comment

“Mad Scientist” Body Weight Exercises – Interview with Nick Nilsson

If you are looking for some creative new body weight exercises – to add some variety to your current routine, kick – start your progress, etc – you’re going to LOVE today’s FVT Expert Interview. Today, we’ve got with us … Continue reading

Posted in body weight exercises, body weight workouts, guest posts and expert interviews | Leave a comment

Conquering the Pull Up – a 4 Step Progression

I’ve got an awesome guest article for you today from my friend Callie Durbrow, who’s a fat loss expert and the owner of Durbrow Performance Training in Somerville, MA. She’s got a amazing facility over on the east coast … … Continue reading

Posted in body weight exercises, guest posts and expert interviews | Leave a comment

Ab Training for Strength (new guest article / video)

Got a guest article and video today for you from a new friend of mine, Andrew Raposo. I met Andrew earlier this year in San Diego and was really impressed with his fitness knowledge – specifically when it comes to … Continue reading

Posted in body weight workouts, guest posts and expert interviews, videos | Leave a comment

Finding Your “Sweet Spot” for Optimum Fat Loss (sample workout included)

This is a question I get almost every day. HOW MUCH should one work out, to lose fat as fast as possible? Three times per week? Four? Five? Six? 20 minutes per day? 30? 40? 50? The answer is not … Continue reading

Posted in body weight exercises, body weight workouts, guest posts and expert interviews, videos | Leave a comment

10 Minute Isometric Workout You Can Do Anywhere

My friend Todd Kuslikis is here today to share with us a 10 minute isometric workout you can do anywhere. I will admit, I have heard of isometrics in reading about the old time strong men etc., but have not … Continue reading

Posted in body weight exercises, body weight workouts, guest posts and expert interviews | Leave a comment

The BEST 10-Minute Fat Loss Workout, times 3

I know you’re busy, and that you don’t have hours per day to work out. I also know that you like short, effective, and challenging body weight – based exercises and workouts.   That’s why I was SUPER pumped when … Continue reading

Posted in body weight workouts, guest posts and expert interviews | Leave a comment

Your #1 Ab Workout Mistake (and the 9 minute solution)

Today I have a guest article and video for you from my friend Kate Vidulich. Now I will make a true confession to you. Up until a couple of years ago, I was including some hi-rep crunch and leg raise … Continue reading

Posted in body weight workouts, guest posts and expert interviews, videos | Leave a comment