Category Archives: general

Legendary Body Weight Workout [burn 500 calories!]

Six years ago, I married my beautiful and wonderful wife. Right after the wedding we headed to the awesome Hawaiian island of Kauai for a nine day honeymoon. We hiked, snorkled, kayaked, swam, enjoyed some amazing meals – it was … Continue reading

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Just Say NO to Burpees

Burpees. Love ‘em or hate ‘em – they’re a staple of most conditioning programs these days. But believe it or not, SOME trainers and fitness experts are now coming out and saying – “Just say no to burpees!” It’s true. … Continue reading

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Mud Run Training – #1 Pull Up Mistake (and how to fix it)

During your mud run, it’s a sure bet you’ll be climbing, crawling, and jumping on (or in) to things. So if you can’t do pull ups, your mud run is going to be agonizing. That being said – doing them … Continue reading

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Body Weight Strong 2.0 Now Available!

Body Weight Strong 2.0 is now available!! If you: – Train at home, in your garage, etc. and have limited access to equipment – but still want to gain strength and/or muscle – Are beat down from years of hard … Continue reading

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Bodyweight Flow – Free Sample Video

Yesterday I shared with you a personal story, and a bit about some exercise techniques I’m using right now to feel more supple and flexible, and reduce chronic pain. Today, I wanted to hook you up with a free video … Continue reading

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3 “Metabolic Secrets” from Bodyweight Flow

I have a guest article for you today, but first, a quick personal story … As you may or may not know, I’m a former pro athlete. I had a “cup of coffee” in the NFL as they say, with … Continue reading

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4 Tips to Get Your First Handstand Push Up

Today, I have a few tips for you from Logan Christopher’s Ultimate Guide to Handstand Push Ups – combined with stuff that I have learned in my own efforts – to help you get your first HSPU!! See, handstand push … Continue reading

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Handstand Push Up Secrets Revealed – Interview with Logan Christopher

If you are strapped for time, and are looking for creative and fast ways to train, a GREAT exercise to have in your “toolbox” is the handstand push up.  It is a killer move for building those super-hero shoulders – … Continue reading

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5 Keys to a SOLID Body Weight Workout

I have an article I wanted to share with you today from my buddy Travis Stoetzel. Travis and I share a lot of similarities in our body weight training philosophies … and he’s got some GREAT points on programming your … Continue reading

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Hot at Home Special Offer (free coaching from Jackie B, limited time only)

A few weeks ago, I posted up a kick-a@@ high intensity body weight workout from my friend and fitness expert Jackie Burgmann of HotatHome.com – if you missed it, check it out here: => Body Weight – Only High Intensity … Continue reading

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