Category Archives: general

Body Weight Strong 2.0 Now Available!

Body Weight Strong 2.0 is now available!! If you: – Train at home, in your garage, etc. and have limited access to equipment – but still want to gain strength and/or muscle – Are beat down from years of hard … Continue reading

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Bodyweight Flow – Free Sample Video

Yesterday I shared with you a personal story, and a bit about some exercise techniques I’m using right now to feel more supple and flexible, and reduce chronic pain. Today, I wanted to hook you up with a free video … Continue reading

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3 “Metabolic Secrets” from Bodyweight Flow

I have a guest article for you today, but first, a quick personal story … As you may or may not know, I’m a former pro athlete. I had a “cup of coffee” in the NFL as they say, with … Continue reading

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4 Tips to Get Your First Handstand Push Up

Today, I have a few tips for you from Logan Christopher’s Ultimate Guide to Handstand Push Ups – combined with stuff that I have learned in my own efforts – to help you get your first HSPU!! See, handstand push … Continue reading

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Handstand Push Up Secrets Revealed – Interview with Logan Christopher

If you are strapped for time, and are looking for creative and fast ways to train, a GREAT exercise to have in your “toolbox” is the handstand push up.  It is a killer move for building those super-hero shoulders – … Continue reading

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5 Keys to a SOLID Body Weight Workout

I have an article I wanted to share with you today from my buddy Travis Stoetzel. Travis and I share a lot of similarities in our body weight training philosophies … and he’s got some GREAT points on programming your … Continue reading

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Hot at Home Special Offer (free coaching from Jackie B, limited time only)

A few weeks ago, I posted up a kick-a@@ high intensity body weight workout from my friend and fitness expert Jackie Burgmann of HotatHome.com – if you missed it, check it out here: => Body Weight – Only High Intensity … Continue reading

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Interview with Jackie Burgmann of HotAtHome.com

Yesterday, I told you about my friend Jackie Burgmann – and she had a wicked body weight – only cardio/conditioning circuit for you.  My favorite was her one minute high intensity body weight intervals.  That’s some powerful calorie burning action … Continue reading

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Got elbow pain? Here’s why (and how to fix it)

Got elbow pain? Here’s why (and how to fix it): === >> Fix Elbow Pain Now You can get it from training that tests your hand and forearm strength – like body weight – based workouts. It’s an intense pain in … Continue reading

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Body Weight Training – Why You Should Go Barefoot

I personally work out about 90% of the time barefoot or in my Vibram Five Fingers … I’m a firm believer that it’s the best way to go, especially for body weight training.  Here’s an article I recently posted over … Continue reading

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