Category Archives: general

4 Tips to Get Your First Handstand Push Up

Posted on March 7, 2013 by Forest

Today, I have a few tips for you from Logan Christopher’s Ultimate Guide to Handstand Push Ups – combined with stuff that I have learned in my own efforts – to help you get your first HSPU!! See, handstand push … Continue reading →

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Handstand Push Up Secrets Revealed – Interview with Logan Christopher

Posted on March 5, 2013 by erik

If you are strapped for time, and are looking for creative and fast ways to train, a GREAT exercise to have in your “toolbox” is the handstand push up.  It is a killer move for building those super-hero shoulders – … Continue reading →

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5 Keys to a SOLID Body Weight Workout

Posted on February 17, 2013 by erik

I have an article I wanted to share with you today from my buddy Travis Stoetzel. Travis and I share a lot of similarities in our body weight training philosophies … and he’s got some GREAT points on programming your … Continue reading →

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Hot at Home Special Offer (free coaching from Jackie B, limited time only)

Posted on December 31, 2012 by Forest

A few weeks ago, I posted up a kick-a@@ high intensity body weight workout from my friend and fitness expert Jackie Burgmann of HotatHome.com – if you missed it, check it out here: => Body Weight – Only High Intensity … Continue reading →

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Interview with Jackie Burgmann of HotAtHome.com

Posted on November 28, 2012 by Forest

Yesterday, I told you about my friend Jackie Burgmann – and she had a wicked body weight – only cardio/conditioning circuit for you.  My favorite was her one minute high intensity body weight intervals.  That’s some powerful calorie burning action … Continue reading →

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Got elbow pain? Here’s why (and how to fix it)

Posted on August 12, 2012 by Forest

Got elbow pain? Here’s why (and how to fix it): === >> Fix Elbow Pain Now You can get it from training that tests your hand and forearm strength – like body weight – based workouts. It’s an intense pain in … Continue reading →

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Body Weight Training – Why You Should Go Barefoot

Posted on November 12, 2011 by Forest

I personally work out about 90% of the time barefoot or in my Vibram Five Fingers … I’m a firm believer that it’s the best way to go, especially for body weight training.  Here’s an article I recently posted over … Continue reading →

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The Tactical Pull-Up (part 1)

Posted on October 3, 2011 by Forest

  I don’t usually reveal mistakes I make in my own personal training program … but I’m going to in today’s post, because I think in this instance, the mistake I made can help you reach your body weight training … Continue reading →

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Best Bodyweight Exercises: Pistol Squat Progression

Posted on August 14, 2011 by Forest

Up until about six months ago, I had never done a pistol squat in my life.  I thought that because I’m a ‘big guy’, because I’ve had two knee surgeries, and a whole host of other reasons, pistols weren’t for … Continue reading →

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Body Weight Exercises For Men – 4 Killer Chest Moves

Posted on August 8, 2011 by Forest

If you liked this recent article on using body weight exercises to build big, muscular arms, you’ll like this one, too … it covers 4 killer body weight – only exercises to build a huge chest at home.  Enjoy! -Forest … Continue reading →

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