Category Archives: body weight workouts

Arnold’s “500 Rep” Bodyweight Workout Routine

Arnold Schwarzenegger is a big proponent of  bodyweight training. He makes some great points in his book, “Education of a Bodybuilder”, about using your own bodyweight for resistance, and being able to get into great shape at home, with no … Continue reading

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3 Ways to Build Muscle With Bodyweight Workouts

The following is a guest article from bodyweight training expert Alain Gonzalez of MuscleMonsters.com. Enjoy! – Forest # 3 Ways to Build Muscle With Bodyweight Workouts by Alain Gonzalez, author, Bodyweight MASS Regardless of what you’ve been told, bodyweight (or … Continue reading

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9 Minute Bodyweight Circuit for Fat Loss

Say NO to cardio, and burn more fat in less time! Finish off your workout with this 9 minute high-intensity bodyweight circuit today: This is the training style we use in No Gym? No Excuse! Fast, efficient, and highly effective … Continue reading

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Bodyweight – Only “Shock and Awe” Strength Workout

For the last couple of days, we have been talking about this concept of “Anabolic Running” – Today I am going to share something with you that will take your results to the next level. You see, after your Anabolic … Continue reading

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Bodyweight Beast (sample workout)

If you want to double (or even triple) your strength … Forge a powerful and athletic body … Using ZERO equipment … In 28 days time! … You’ll want to check out Bodyweight Beast. This is a uniquely designed bodyweight … Continue reading

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Squat + Push Up + Burpee Ladder (BRUTAL)

Last weekend I was in Las Vegas, meeting with the Renegade Fitness Entrepreneurs mastermind group. We had a fantastic meeting – of course as well as a little fun around town. We were in Vegas after all! One of the … Continue reading

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[video] Can’t Do Pull Ups? Here’s How to Get There!

If you can’t do pull ups (yet), today’s video is going to show you how to get there. Pull ups are important. They are one of the best indicators of total body fitness. If you are a woman and you … Continue reading

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Bodyweight Workout – the Ladder Challenge

It was just a few years ago that I personally got into body weight training. I have a strength background, and have been pretty strong by most standards since my football days … but when I first started getting into … Continue reading

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Desert Island Workout – How to Burn Fat with ZERO Equipment

Craig Ballantyne, bodyweight fat loss expert and creator of ‘Turbulence Training Bootcamp Workouts‘, calls routines like the one I’m sharing with you today, “Desert Island Workouts”. This is because you could be stranded in the middle of nowhere, like Tom … Continue reading

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[guest article] 8 Reasons to do Handstand Pushups

Handstand push ups are one of my favorite bodyweight exercises. Got a guest post for you today from my friend Logan Christopher on 8 great reasons WHY they are so awesome – and why you should be doing them! # … Continue reading

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