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Recent Posts
- Unique Total Body Ab Exercises Without Weight
- Back Exercises Without Weight
- How To Do More Push Ups – 5 Tips
- Body Weight Challenge Workout
- Body Weight Shoulder Exercises – Pike Handstand & Horizontal Push Ups
- Advanced Body Weight Training Methods to Compliment Your Kettlebell Workouts
- Death by Push Ups and Sit Ups
- Body Weight Cardio Workout
- Push Up Progressions
- Body Weight Dynamic Warm Up
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Author Archives: Forest
Unique Total Body Ab Exercises Without Weight
Most folks think of sit-ups, crunches, leg lifts, and other similar moves when they think of training the abs. And these exercises are okay … but there are a few major problems with them … One is that they’re not-so-good … Continue reading
Back Exercises Without Weight
Master the basics of body weight training, and you really can get a killer workout any time, any place … HOWEVER, if you’re at home, on the road, etc., and have access to ZERO equipment, there are a couple of … Continue reading
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How To Do More Push Ups – 5 Tips
Whether you have a specific reason for doing more push ups, or you’re just going for increased workout efficiency/ultimate bragging rights, I think you’ll get a lot out of this article. Enjoy! How To Do More Push Ups – 5 … Continue reading
Posted in body weight exercises, tips and tricks, videos
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Body Weight Challenge Workout
Last chance to get in on the FVT Spring Cleaning sale today (when you grab any of my programs priced at $37 or more before 11:59 pm on Saturday, March 31st, I’ll send you a complimentary physical copy of my … Continue reading
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Body Weight Shoulder Exercises – Pike Handstand & Horizontal Push Ups
I’ve written a lot about the push up in the last few years … variations of this simple body weight move are seemingly endless, and that’s one of the things that makes it so great. A couple of weeks ago … Continue reading
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Advanced Body Weight Training Methods to Compliment Your Kettlebell Workouts
Body weight training and kettlebells are like a match made in heaven. A few reasons why: Training with kettlebells provides many of the benefits body weight – only training does … but also compliments and adds to where some body … Continue reading
Death by Push Ups and Sit Ups
Maybe you’re stuck in a hotel without a workout room. Maybe your car broke down and you can’t get to the gym. Maybe you’re trying to increase your Push Up or Sit Up numbers and you just need a shock … Continue reading
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Body Weight Cardio Workout
I finished up an at-home weekend workout today with this neat body weight cardio workout … it was a killer session and smoked me in about 15 mins. So I thought I’d shoot a quick video going through the workout … Continue reading
Posted in body weight exercises, body weight workouts, videos
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Push Up Progressions
The push up is the king of upper body body weight – only exercises. It’s always a staple of workouts I design for myself, my training clients, and my online workout programs. But odds are that: 1) you don’t know … Continue reading
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Body Weight Dynamic Warm Up
As you may or may not know, I played football at the college level and “had a cup of coffee” in the NFL … It was a little less than ten years ago that I was wrapping up my college … Continue reading
Posted in body weight exercises, body weight workouts, videos
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