Bodyweight training is a zero – excuse fitness experience, because it eliminates:
– lack of time
– lack of energy
– dislike of exercising in public
– facility limitations
– lack of knowledge about how to use equipment
Today’s 15 minute follow-along bodyweight workout is a perfect example.
And with yours truly leading the workout – it’s as close as you can get to me being in your living room as your personal coach! (without actually being there) – AND, it won’t cost you a penny. You can watch now – and follow along – free, below:
You don’t have to lift weights to get fit. Use bodyweight training to turn your body into the most effective fat-blasting, muscle-building tool on the planet!
– Forest Vance
Master of Science, Human Movement
Certified Progressive Calisthenics Instructor
PS – Like this workout? Check out my 6 Week “Bodyweight Beast Building” plan by clicking below: