Bodyweight Strong – 4 Minute Warm Up / Workout (free sample)

Got a free sample for you to check out today from Bodyweight Strong.

This is the warm up for phase two of the 12 week training program – it’s a simple sequence you can use to get ready for your next training session.

It can even be done as a simple bodyweight – only workout on it’s OWN, in a pinch.

Check it out:


Bodyweight Strong – 4 Minute Warm Up / Workout

– jumping jacks – 30 sec
– body weight squats – 12 (hold for one count in bottom position each rep)
– push ups – 10
– inverted rows – 10 (focus on firing up that upper back!)

Do exercises circuit style for two rounds total.


Now – something important to keep in mind – the exercises here are NOT complicated or exotic – that’s not what Bodyweight Strong is about.

It’s the LITTLE things, the coaching cues, and the extra “stuff” you get in this follow-along style video – with ME as your personal coach – that makes this program unique.

So if you enjoyed working with me in today’s video, be sure to check out Bodyweight Strong – and if it’s a good fit for what you’re looking for, grab a copy this weekend while it’s on sale at 45% off:

=> Bodyweight Strong (Memorial Day sale, save 45%)

Thanks, train hard, and talk soon –

– Forest Vance
Master of Science, Human Movement
Certified Progressive Calisthenics Instructor

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