Got cool little bodyweight workout for you today from Adam “the Bodyweight Coach” Steer.
You’ll burn some serious fat with this one … and all you need is 7 minutes and 3 bodyweight exercises to make it happen.
Now you have NO more excuses for missing a workout! 🙂
Now, Adam doesn’t just use the same tired old bodyweight moves you see everywhere else …
So in case you aren’t familiar with any of those moves, I asked him to give you the low down.
And since a picture is worth a thousand words, here ya go:
Exercise #1: The Quad Press
(you’ll never guess where these BURN most!)
Exercise #2: Jump Lunges
(Adam does these differently than anyone else)
Exercise #3: V-Ups
(These get your upper and lower abs all at once)
I wish you could see Adam in action doing these exercises. He’s one of the most impressive bodyweight movement specialists I’ve ever met.
He doesn’t give workshops anymore. However he does demonstrate and explain all his moves via video in his Bodyweight Burn program…
And the program is top notch.
The videos are precise, clear, and beautifully filmed …
The workouts are short and carefully designed ..
And adam provides a clear progression for all the movements.
Check it out at the link below. If you’re looking for a great fat-torching bodyweight system with quick and fun workouts, this will be right up your alley:
– Forest Vance
Certified Progressive Calisthenics Instructor