I have a “little black book” of my favorite bodyweight workouts … which I’m always adding to, tweaking, etc.
90% of the time, this is where I pull my daily workouts from. This way, I don’t have to spend hours brainstorming and coming up with new, fresh, and fun workout
Of course, I have a “big picture” plan for my programming over time … but this “little black book” makes life SO much easier!
Now if you are a workout enthusiast, or maybe even a fitness pro yourself … you should be doing the same. It’s the only way to go!
Interestingly, most people know that they SHOULD be doing something like this … but don’t.
So here’s the solution to your problem: 37 full bodyweight – based workout plans that you can swipe, steal, and use in your own daily workouts. These will give you
inspiration and ideas for a LONG time to come:
Hope this helps. If you got anything out of today’s message … be sure to start writing down your workouts … keep what works and what you like, make a note of what
DOESN’T work and what you DON’T like too! … and pretty soon you’ll have a “little black book” of your own!
Or, you can shortcut the process with these 37 bodyweight workout plans 🙂
Train hard, and talk soon –
– Forest Vance, MS, RKC II, PCC