The Fab 5 Body Weight Finisher

Here’s a quick body weight – based finisher from my friend Mike Whitfield that you can use to burn some extra kcals this holiday weekend:

Do the following circuit as many times as possible in 5 minutes, resting only when needed. Use a fast tempo on all exercises (but with good form):

  • Low Box Jumps or Total Body Extension (if you don’t have a box) (5)
  • Decline Close-Grip Pushups (5)
  • Prisoner Sumo Squat (5)
  • Double Burpee (5)
  • Skater Hops (5/side)

Enjoy that challenging finisher,

Forest Vance, MS, CPT

PS – Mike’s brand new Bodyweight Finishers System is officially launching this week and to celebrate, you not only get all 39 finishers for just $20, but he’s also giving away two ZERO EQUIPMENT Bodyweight Metabolic Resistance Training workout programs…

… yes, 8 full weeks of ZERO EQUIPMENT workouts for FREE.

39 Zero Equipment Finishers and 8 Weeks of Workouts <= VIP invite

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