Body Weight Challenge Workout

Last chance to get in on the FVT Spring Cleaning sale today (when you grab any of my programs priced at $37 or more before 11:59 pm on Saturday, March 31st, I’ll send you a complimentary physical copy of my book, No Gym? No Excuse! – get more details on the sale by clicking here) …

Here’s a body weight (and kettlebell) challenge workout from the 2011 FVT Challenge Workout compilation (included with your Kettlebell Basics Weekly Workouts membership – sign up earns you a free copy of NGNE) – try it at your own risk!  And let me know how you do –


Challenge Workout #1

10 Push Ups (knees for gals, standard for guys)
20 KB Swings
30 Walking Lunges (30 total steps)
40 Cross Body Mountain Climbers (one knee-to-elbow move = one rep)
50 Body Weight Squats

Do as many rounds as possible in 20 minutes


PS – With a Kettlebell Basics Weekly Workouts membership, you’ll get access to a ton of my workout, meal planning, and video/audio content, including:

  • The Kettlebell Basics Swing Manual
  • The NGNE Body Weight Training Manual
  • NGNE 5 Minute Abs
  • The FVT Best Fat Loss Diet Plan
  • 55 Healthy Meal Ideas special report
  • The PreHab Warm Up video series/special report
  • 4 Steps to Kettlebell Success video

And much, much more!  Get more details and sign up now here: -> Kettlebell Basics Weekly Workouts

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