Monthly Archives: February 2012

Body Weight Cardio Workout

Posted on February 26, 2012 by Forest

I finished up an at-home weekend workout today with this neat body weight cardio workout … it was a killer session and smoked me in about 15 mins.  So I thought I’d shoot a quick video going through the workout … Continue reading →

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Push Up Progressions

Posted on February 13, 2012 by Forest

The push up is the king of upper body body weight – only exercises. It’s always a staple of workouts I design for myself, my training clients, and my online workout programs. But odds are that: 1) you don’t know … Continue reading →

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