Body Weight Dynamic Warm Up

As you may or may not know, I played football at the college level and “had a cup of coffee” in the NFL …

It was a little less than ten years ago that I was wrapping up my college sports career and getting ready to prep for the post-college and pre-NFL stuff like all-star games, on-campus pro days, etc.

I had the good fortune (and help of my agent) to train with some top-notch trainers at the time … but I was also reading and learning everything I could about human performance to get every edge possible (a big reason why I eventually got into the fitness business, but that’s a story for another time …)

Anyway, I was a huge fan of a book called Core Performance by Mark Verstegen (I still in fact use some stuff from that book today in my workout programming), and I remember him talking about (his version of) the dynamic warm up being the most important part of the entire workout.  He was basically saying that, if you only have time for one thing, to do your body weight – based dynamic warm up.

That statement has stuck with me for all these years.  And while I may not agree with the idea exactly today, I do agree that a dynamic warm up is a critical and non-negotiable part of your program.

Today I have a video for you that expands on this concept and even gives you a couple of sample exercises to get started (it’s a sample from the PreHab Revolution pack included in the new Lifetime Kettlebell Fitness program) – check it out by clicking below:

Thanks, and talk soon -

Forest Vance, MS, CPT, RKC II

P.S. Want to get the complete PreHab Revolution video package and special report?  It’s on sale for only two more days … click here to learn more =====>> Lifetime Kettlebell Fitness + PreHab Revolution package deal

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