Monthly Archives: November 2011

Push-Up Challenge

Posted on November 19, 2011 by Forest

I think it’s psychologically important to finish a workout strong. That’s why I almost always end my workout with a ‘finisher’ of some kind – something to burn out the muscle groups I’m working for the day, to end the … Continue reading →

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Body Weight Training – Why You Should Go Barefoot

Posted on November 12, 2011 by Forest

I personally work out about 90% of the time barefoot or in my Vibram Five Fingers … I’m a firm believer that it’s the best way to go, especially for body weight training.  Here’s an article I recently posted over … Continue reading →

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Body Weight & Kettlebells – A Match Made In Heaven?

Posted on November 4, 2011 by Forest

If you’re a body weight training fan and you haven’t discovered kettlebells yet, you’re missing out big time. Training with kettlebells provides many of the benefits body weight – only training does … but also compliments and adds to where … Continue reading →

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