Are you an office dweller?
Do you spend long periods of time sitting behind a desk?
Do you know for a fact that your posture could use improvement?
If you answered yes to any of the above questions, the Stick Up body weight exercise is a great move for you.
Here’s how to do it:
Stand about 6” away from a wall with your hips pressed against it, shoulder blades and elbows back against the wall, as well as wrists and hands. Start in this position, with your shoulder blades together, elbows tucked back down to your side and stick up your hands over your head as high as you can and then back down. Keeping your wrists, elbows, and shoulder blades against the wall at all times.
The Stick Up is a great body weight – only exercise for the desk jockey. It’s very difficult if you have poor mobility in your shoulders – but the tougher it is for ‘ya, the more you need it 
Thanks, and talk soon -
Forest Vance
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