Monthly Archives: October 2011

Shoulder Mobility ‘Quick Fix’ – The Stick Up

Posted on October 30, 2011 by Forest

Are you an office dweller? Do you spend long periods of time sitting behind a desk? Do you know for a fact that your posture could use improvement? If you answered yes to any of the above questions, the Stick … Continue reading →

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Free Body Weight Workout

Posted on October 23, 2011 by Forest

Here’s a great article from Craig Ballantyne, creator of the Turbulence Training Workout System … in it, he talks about how body weight – based interval workouts can be a great substitute (and improvement) on your existing cardio program.  He … Continue reading →

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The Tactical Pull-Up (part 3)

Posted on October 14, 2011 by Forest

In part one of this post series, I talked about three reasons why you should be doing Tactical Pull-Ups vs. any other Pull-Up ‘style’ – you can check that post out here: The Tactical Pull-Up (part 1) And in part … Continue reading →

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The Tactical Pull-Up (part 2)

Posted on October 10, 2011 by Forest

In part one of this post series, I talked about why Tactical Pull-Ups are superior to any other variety or ‘style’ of Pull-Ups for the majority of folks’ training goals … if you missed it, make sure to check it … Continue reading →

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The Tactical Pull-Up (part 1)

Posted on October 3, 2011 by Forest

  I don’t usually reveal mistakes I make in my own personal training program … but I’m going to in today’s post, because I think in this instance, the mistake I made can help you reach your body weight training … Continue reading →

Posted in body weight exercises, general, tips and tricks | 2 Comments