No Gym? No Excuse! DVD Preview (BRUTAL workout)

Here’s an exclusive, first-time-ever look at workout footage from the No Gym? No Excuse! DVD (be warned: this workout is TOUGH – please make sure you’ve got a good base of conditioning before you try it):

Video Recap

‘The Kitchen Sink’ Workout

  • 25 Burpees
  • 25 Pull-Ups/Body Rows
  • 25 Lunges (each leg)
  • 25 Push-Ups
  • 25 Sit-Ups
  • 25 Squat to Overhead Presses

Repeat entire sequence twice as fast as possible

Enjoy the workout and thanks for reading –

Forest Vance, MS, CPT, RKC

P.S. The No Gym? No Excuse! book and DVD is part of my new Ultimate Fitness Resource Toolkit Mega Bundle … it’s a collection of all my most popular products, priced at over 30% off.  And if you grab a copy of the toolkit by Sunday, July 31st, 11:59pm PST (you have just over 24 hours as of the writing of this post), you’ll see some extra savings – as well as get a cool bonus gift. Click the link below for more info:

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4 Responses to No Gym? No Excuse! DVD Preview (BRUTAL workout)

  1. Sal Renda says:

    Hey Forest, I am going to try this routine Wed morning before my boxing workout. Hail

  2. Sal Renda says:

    Hey Forest, what a great routine. I completed this I 16min41.0sec. Not sure if it is good or not, but at least I have a goal. The burpess are tough. Cheers Sal

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