If you’re looking for a body weight – only exercise routine that’ll get you into world-class condition, try the 100 burpee challenge.
The rules are simple: start with one burpee on day one, two burpees on day two, and keep going ’till you hit 100 burpees on day 100. If you miss a day, you can make it up, but you’ve gotta double up the next day.
Also, you don’t have to do them all at once – you can break your daily total up into manageable chunks if you have to.
Here’s how to perform a proper burpee:
Enjoy the challenge and good luck!
Forest Vance, MS, CPT, RKC
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