Body Weight – Only Exercise Routines: The 100 Burpee Challenge

If you’re looking for a body weight – only exercise routine that’ll get you into world-class condition, try the 100 burpee challenge.

The rules are simple: start with one burpee on day one, two burpees on day two, and keep going ’till you hit 100 burpees on day 100. If you miss a day, you can make it up, but you’ve gotta double up the next day.

Also, you don’t have to do them all at once – you can break your daily total up into manageable chunks if you have to.

Here’s how to perform a proper burpee:

Enjoy the challenge and good luck!

Forest Vance, MS, CPT, RKC

P.S. Have you signed up for my weekly body weight training newsletter yet? You’ll get a FREE sample of my No Gym? No Excuse! body weight – based training system when you do; just drop your name and best email address into the box at the upper right of the page to do so now!

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3 Responses to Body Weight – Only Exercise Routines: The 100 Burpee Challenge

  1. free episode says:

    You really make it appear so easy together with your presentation but I find this matter to be actually something which I think I might never understand. It seems too complicated and extremely wide for me. I am looking ahead to your subsequent publish, I’ll attempt to get the hang of it!

  2. Pingback: Tough Mudder Kettlebell Workout | Kettlebell Basics

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