No Weight Workout: The ‘Bodyweight Workout Challenge’

New bodyweight workout video for you – check it out:

Video Recap

The ‘Bodyweight Cardio Challenge’

  • 20 Push Ups (with or without rotation)
  • 30 Lunges (each leg)
  • 40 Leg Drops (each leg)
  • 50 Bodyweight Squats

Repeat the sequence twice with as little rest as possible.

This is a great workout you can do anywhere in around 15 minutes with nothing but your own bodyweight.

It’s also very much like the workouts you’ll find in the new, updated version of my No Gym? No Excuse! workout system (which includes my new No Gym? No Excuse! Bodyweight Training Manual):


If you’d like to learn more about the No Gym? No Excuse! bodyweight – based training system, click the link below:

No Gym? No Excuse!

Be Sociable, Share!
This entry was posted in body weight exercises, body weight workouts, videos. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *