Okay – it’s Monday, and you’re motivated to hit a workout, and get the week started right.
But you don’t know what to do!
Here’s a “Spartan Metabolic Bodyweight”, zero-equipment, no-excuses workout you can do ANYWHERE from my friend Funk Roberts. It will increase power and strength, build killer cardio, burn fat and improve your performance:
Spartan Metabolic Bodyweight Workout
Do each exercise for 45 seconds. Rest for 15 seconds between moves. Complete the full circuit 2-3x:
– side to side burpees
– alternating knee check push ups
– alternating front lunges
– plank to triceps extend
– high knees
– dive bombers
– prisoner squats
– (bodyweight) renegade rows
– alternating jumping lunges
Now if you like the idea of having HUNDREDS of workouts like the one above in your own “personal workout library”, be sure to check out the sale Funk has got going on 300 of his all-time best workouts like this one, HERE (sale ends tonight).
You could use these workouts 1) to add on to your extra workout routine 2) as stand-alone programs in themselves 3) to add to your “workout library” if you are a fit pro yourself.
Thanks, have an awesome day, and talk soon -
- Forest Vance
PS - Check out the video for this workout here: