NFL football season is almost here.
So I thought it’d be a great time to share this NFL leg circuit with you.
Although – I haven’t shared the exact specifics of it publicly before, so just keep it between me and you, okay?
See, in my short time in the NFL, I got to go through two off-season strength and conditioning programs – in both Green Bay and Kansas City.
I picked up a lot of cutting – edge exercises and training techniques and coaching points. I reference back to them and use some of them in training programs I design for myself and clients today.
Of of my favorite workouts that we used to do was this simple – but VERY powerful – leg circuit.
You can do this one using just your own body weight as resistance. Or, if it’s too easy, and/or you want to take it to the next level, wear a weight vest while you do it.
Also, you’ll want to do the full circuit three times, with NO rest between exercises, and about 60 seconds of rest between rounds.
Here’s how it breaks down:
– body weight squats – 15
– step ups – 10 each leg
– walking lunges – 10 each leg
– box jumps – 10
Simple, but powerful. Try that leg circuit workout today, and let me know how it goes.
Have a great weekend, and talk soon -
Forest Vance, MS, RKC II
PS - This leg circuit is just a tiny glimpse of how powerful body weight training can be if you know how to do it RIGHT. Check out my progressive, 12 week body weight – only training plan designed to take you from wherever you are now, to body weight STRONG, HERE. It’s on sale this weekend (for one more day) at 45% off.
PPS - Body Weight Strong 2.0 is also available as part of a bundle of products we have on sale this weekend at a HUGE discount – over 60% off – in what we’re calling the FVT Baby Sale (to celebrate the birth of our baby girl, just a little over three weeks ago!) You can grab your copy of that package HERE.